“What does it mean to show up for yourself?”

This is a question I find myself pondering a good amount. It’s a term that has become quite trendy these days, but what does it really mean? As I cope through stress, I find myself pouring that extra glass of wine (that I really don’t want), fighting with myself not to pull in to DunkinContinue reading ““What does it mean to show up for yourself?””

“The Value of Friendship”

The happiest people I know spend their time surrounded by people that make them feel loved. People have a huge impact on your life. Satisfying relationships plays a vital role in our overall happiness.  It’s wonderful to have a spouse that is your best friend and you do everything with, but the dynamics of thatContinue reading ““The Value of Friendship””