“What’s your story?”

Your stories are the fabric of your life. What do they say about you? Is it what you want it to say about you? I think it’s important to remember that we are the creator of our individual story regardless of what circumstances life throws our way. How we respond to life, the decisions weContinue reading ““What’s your story?””

“The Importance of Confidence”

What makes you feel confident? Is it when you are at your ideal weight, have a certain amount of money in the bank, job title, attractive partner by your side? Why do we need these things to have a positive attitude about our own skills and abilities? Shouldn’t we accept and trust ourselves with confidenceContinue reading ““The Importance of Confidence””

“What does it mean to show up for yourself?”

This is a question I find myself pondering a good amount. It’s a term that has become quite trendy these days, but what does it really mean? As I cope through stress, I find myself pouring that extra glass of wine (that I really don’t want), fighting with myself not to pull in to DunkinContinue reading ““What does it mean to show up for yourself?””

“The Value of Friendship”

The happiest people I know spend their time surrounded by people that make them feel loved. People have a huge impact on your life. Satisfying relationships plays a vital role in our overall happiness.  It’s wonderful to have a spouse that is your best friend and you do everything with, but the dynamics of thatContinue reading ““The Value of Friendship””

“The gift of music”

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” —Plato The origin of music is unknown as it occurred prior to recorded history. No one knows for sure why music was created but most theorists agreeContinue reading ““The gift of music””