“A Lost Traveler”

I can still remember the feeling that I had in the pit of my stomach on two of the last flights I took before the world shut down from Covid. The first one was on a flight from Boston to Ft. Lauderdale mid-February. Our flight was delayed due to a tropical storm in the south.Continue reading ““A Lost Traveler””

“The Importance of Confidence”

What makes you feel confident? Is it when you are at your ideal weight, have a certain amount of money in the bank, job title, attractive partner by your side? Why do we need these things to have a positive attitude about our own skills and abilities? Shouldn’t we accept and trust ourselves with confidenceContinue reading ““The Importance of Confidence””

“When will things return to normal?”

This is a question we all have asked ourselves – consciously or unconsciously. There is surely a communal longing to feel a sense of safety and normalcy again. When will we be able to greet someone without awkward hesitation?  When will we be able to travel without fear of judgment from others? When will weContinue reading ““When will things return to normal?””

“Ordinary Moments”

Watching movies that were filmed “pre-pandemic” puts into perspective the ordinary moments that we take for granted. Scenes from packed bars and restaurants, crowded sporting events, large family gatherings, and bustling city streets with no one wearing a mask makes us all move a little in our seats as this has been embedded in usContinue reading ““Ordinary Moments””

“What does it mean to show up for yourself?”

This is a question I find myself pondering a good amount. It’s a term that has become quite trendy these days, but what does it really mean? As I cope through stress, I find myself pouring that extra glass of wine (that I really don’t want), fighting with myself not to pull in to DunkinContinue reading ““What does it mean to show up for yourself?””

“How I am becoming healthy again”

I have always believed that “health is wealth”. To live my best life, I need to make health a priority so that I can feel good and have enough energy to enjoy the fullest life possible. I have seen far too many people taken too soon or become handicap at a younger age than theyContinue reading ““How I am becoming healthy again””